Salade croquante 3 couleurs

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Salade croquante 3 couleurs. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Salade croquante 3 couleurs is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It's easy, it's fast, it tastes yummy. They're nice and they look wonderful. Salade croquante 3 couleurs is something that I've loved my whole life.

Many things affect the quality of taste from Salade croquante 3 couleurs, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salade croquante 3 couleurs delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salade croquante 3 couleurs is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can cook Salade croquante 3 couleurs using 12 ingredients and 8 steps. Here is how you can achieve that.

Comme je suis allergique aux alliacées, je ne mets pas d'oignons dans cette recette, mais vous pouvez en rajouter (oignon rouge conseillé ou aillet). Je ne mets pas d'ail non plus dans la sauce, je le remplace par du gingembre, tout aussi bon !
Voilà une bonne manière de cuisiner les légumes locaux et se saison !
(Environ 275 kcal par assiette)

Ingredients and spices that need to be Prepare to make Salade croquante 3 couleurs:

1. 1/2 chou rouge
2. 500 g carottes
3. 100 g mâche ou jeunes pousses d'épinards
4. 1 poignée de gaines de courge
5. 1 cuillères à soupe graines de sésame
6. 1 brin de menthe
7. 180 g truite fumée
8. Sel et poivre
9. Sauce :
10. 1/2 citron (jus)
11. 4 cuillères à soupe d'huile d'olive
12. 1 morceau de Gingembre

Steps to make to make Salade croquante 3 couleurs

1. Dans un robot, émiettez les carottes. Réservez.
2. Émiettez ensuite le chou rouge et réservez.
3. Préparez la sauce en mélangeant l'huile d'olive, le jus du demi citron et un peu de gingembre râpé (qui peut être remplacé par de l'ail).
4. Préparez les assiettes en mélangeant le chou, les carottes. Salez et poivrez.
5. Ajoutez la mâche et parsemez de menthe ciselée et graine de courge. Assaisonnez avec votre sauce.
6. Faites un rouleau avec une tranche de truite fumée et piquez-la sur votre assiette avec une rondelle de citron.
7. Finir en parsemant de sésame.
8. Bon appétit !

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